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Duncan Moncrieff 1:00:00 row

13,312m

Meters

1:00:00.0

Time

2:15.2

Pace

783

Calories

161

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate19
Stroke Count1114
Drag Factor105

June 15, 2022 18:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Level 4 60min based on 1:55/500m
180 (4@16, 2:24; 3@18, 2:19; 2@20, 2:14; 1@22, 2:09)
186 (2@17, 2:21; 2@19, 2:17; 2@21, 2:12; 2@19, 2:17; 2@17, 2:21)
188 (2@18, 2:19; 2@20, 2:14; 2@18, 2:19; 2@20, 2:14, 2@18, 2:19)
180 (4@16, 2:24; 3@18, 2:19; 2@20, 2:14; 1@22, 2:09)
184 (3@16, 2:24; 3@18, 2:19; 3@20, 2:14; 1@22, 2:09)
190 (4@17, 2:21; 3@19, 2:17; 2@21, 2:12; 1@23, 2:07)
Target distance:
180: 2161m, 184: 2177m, 186: 2182m, 188: 2190m, 190: 2199m
Target no of strokes: 1108; realised: 1114
Realised distances:
178 (180): 2209m
185 (186): 2231m
189 (188): 2226m
180 (180): 2198m
183 (184): 2218m
188 (190): 2233m
target distance: 13056m; realised distance 13501m, 101.9% of target.
Average 11.95m per stroke. Average SPM = 18.6
SPI Average = 7.7 W/spm

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,312m 2:15.2 142 787 19 161
5:00.0 1,070m 2:20.1 127 737 16 152
10:00.0 1,139m 2:11.6 153 827 19 163
15:00.0 1,115m 2:14.5 144 794 19 161
20:00.0 1,116m 2:14.4 144 796 19 158
25:00.0 1,114m 2:14.6 143 793 19 160
30:00.0 1,112m 2:14.8 143 790 19 159
35:00.0 1,068m 2:20.4 126 734 17 158
40:00.0 1,130m 2:12.7 150 814 20 166
45:00.0 1,078m 2:19.1 130 747 17 160
50:00.0 1,140m 2:11.5 154 828 20 167
55:00.0 1,091m 2:17.4 135 763 18 162
1:00:00.0 1,142m 2:11.3 154 831 21 170

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Workout Graph

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