Duncan Moncrieff 9:31 row
2,017m
Meters
9:31.1
Time
2:21.5
Pace
114
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 164 |
| Drag Factor | 105 |
June 15, 2022 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.1 | 2,017m | 2:21.5 | 123 | 724 | 17 | 150 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 154 |
| 9:31.0 | 939m | 2:24.3 | 116 | 700 | 16 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 4 Warm up based on 1:55.0 2k pace:
0-> 200m @ 2:09.5 @ 26-27spm (70% 2k W)
->850m @ 2:42.0 @ 14-16spm (L4 recup pace)
->1000m @ 1:59.1 @ 28-30spm (90% of 2k W)
->1450m @ 2:42.0 @ 14-16spm (L4 recup pace)
->1600m @ 2:03.9 @ 26-27spm (80% 2k W)
->2000m @ 2:42.0 @ 14-16spm (L4 recup pace)
L4 warmup time 10:10.7
Warmup pace 2:32.7
Watts 98.3
% of 2K W 42.73%
% of theoret time :93.5%