Duncan Moncrieff 8:13 row
1,509m
Meters
8:13.4
Time
2:43.4
Pace
78
Calories
132
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 16 |
| Stroke Count | 132 |
| Drag Factor | 106 |
June 17, 2022 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.4 | 1,509m | 2:43.4 | 80 | 575 | 16 | 132 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 17 | 130 |
| 8:13.0 | 617m | 2:36.4 | 91 | 614 | 15 | 133 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m