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Duncan Moncrieff 1:00:00 row

12,806m

Meters

1:00:00.0

Time

2:20.5

Pace

729

Calories

147

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate18
Stroke Count1105
Drag Factor106

June 17, 2022 12:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Level 4 60min based on 1:59/500m
180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14)
184 (3@16, 2:29; 3@18, 2:24; 3@20, 2:19; 1@22, 2:14)
190 (4@17, 2:26; 3@19, 2:21; 2@21, 2:16; 1@23, 2:11)
180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14)
186 (2@17, 2:26; 2@19, 2:21; 2@21, 2:16; 2@19, 2:21; 2@17, 2:26)
190 (4@17, 2:26; 3@19, 2:21; 2@21, 2:16; 1@23, 2:11)
Target distance:
180: 2086m, 184: 2100m, 186: 2114m, 190: 2130m
Target no of strokes: 1110; realised: 1105
Realised distances:
179 (180): 2108m
182 (184): 2125m
191 (190): 2159m
179 (180): 2107m
186 (186): 2142m
188 (190): 2168m
target distance: 12646m; realised distance 12806m, 101.3% of target.
Average 11.59m per stroke. Average SPM = 18.4
SPI Average = 6.8 W/spm

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,806m 2:20.5 126 733 18 147
5:00.0 1,028m 2:25.9 113 687 16 142
10:00.0 1,080m 2:18.8 131 749 20 149
15:00.0 1,031m 2:25.4 114 691 16 143
20:00.0 1,094m 2:17.1 136 767 20 152
25:00.0 1,051m 2:22.7 120 714 18 145
30:00.0 1,108m 2:15.3 141 785 21 154
35:00.0 1,026m 2:26.1 112 685 16 142
40:00.0 1,081m 2:18.7 131 750 19 151
45:00.0 1,073m 2:19.7 128 740 19 152
50:00.0 1,069m 2:20.3 127 736 19 144
55:00.0 1,048m 2:23.1 119 710 17 145
1:00:00.0 1,118m 2:14.1 145 798 20 156

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Workout Graph

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