Duncan Moncrieff 10:16 row
2,016m
Meters
10:16.3
Time
2:32.8
Pace
108
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 16 |
| Stroke Count | 185 |
| Drag Factor | 106 |
June 17, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.3 | 2,016m | 2:32.8 | 98 | 637 | 16 | 133 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 143 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 17 | 128 |
| 10:16.0 | 49m | 2:43.2 | 80 | 576 | 11 | 127 |
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Workout Graph
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Level 4 Warm up based on 1:59.0 2k pace:
0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W)
->850m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1000m @ 2:03.3 @ 28-30spm (90% of 2k W)
->1450m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1600m @ 2:08.2 @ 26-27spm (80% 2k W)
->2000m @ 2:48.0 @ 14-16spm (L4 recup pace)
L4 warmup time 10:33.0
Warmup pace 2:38.3
Watts 88.3
% of 2K W 42.51%
Realised Time 10:16.3
% of theoret time 97.4%