Duncan Moncrieff 5:30 row
1,016m
Meters
5:30.9
Time
2:42.8
Pace
52
Calories
135
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 15 |
| Stroke Count | 84 |
| Drag Factor | 83 |
June 19, 2022 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.9 | 1,016m | 2:42.8 | 81 | 578 | 15 | 135 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 15 | 134 |
| 5:30.0 | 99m | 2:31.5 | 101 | 646 | 14 | 135 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m