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Duncan Moncrieff 1:00:00 row

12,906m

Meters

1:00:00.0

Time

2:19.4

Pace

739

Calories

153

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate19
Stroke Count1113
Drag Factor80

June 22, 2022 16:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Level 4 60min based on 1:59/500m
180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14)
190 (4@17, 2:26; 3@19, 2:21; 2@21, 2:16; 1@23, 2:11)
180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14)
190 (4@17, 2:26; 3@19, 2:21; 2@21, 2:16; 1@23, 2:11)
184 (3@16, 2:29; 3@18, 2:24; 3@20, 2:19; 1@22, 2:14)
190 (4@17, 2:26; 3@19, 2:21; 2@21, 2:16; 1@23, 2:11)

Target distance:
180: 2086m, 184: 2100m, 190: 2130m
Target no of strokes: 1114; realised: 1113
Realised distances:
179 (180): 2120m
189 (190): 2172m
179 (180): 2128m
191 (190): 2171m
184 (184): 2143m
191 (190): 2173m
target distance: 12662m; realised distance 12906m, 101.9% of target.
Average 11.60m per stroke. Average SPM = 18.6
SPI Average = 7.0 W/spm

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,906m 2:19.4 129 744 19 153
5:00.0 1,031m 2:25.4 114 691 16 144
10:00.0 1,089m 2:17.7 134 760 20 154
15:00.0 1,058m 2:21.7 123 722 17 148
20:00.0 1,114m 2:14.6 143 793 20 157
25:00.0 1,041m 2:24.0 117 702 17 147
30:00.0 1,087m 2:17.9 133 758 19 156
35:00.0 1,051m 2:22.7 120 714 18 144
40:00.0 1,120m 2:13.9 146 801 21 162
45:00.0 1,044m 2:23.6 118 706 17 151
50:00.0 1,099m 2:16.4 138 773 20 160
55:00.0 1,053m 2:22.4 121 716 17 155
1:00:00.0 1,120m 2:13.9 146 801 21 164

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