Duncan Moncrieff 9:44 row
2,018m
Meters
9:44.8
Time
2:24.8
Pace
113
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 81 |
June 22, 2022 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.8 | 2,018m | 2:24.8 | 115 | 695 | 18 | 142 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 147 |
| 9:44.0 | 962m | 2:27.6 | 109 | 674 | 16 | 137 |
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Workout Graph
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Level 4 Warm up based on 1:59.0 2k pace:
0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W)
->850m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1000m @ 2:03.3 @ 28-30spm (90% of 2k W)
->1450m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1600m @ 2:08.2 @ 26-27spm (80% 2k W)
->2000m @ 2:48.0 @ 14-16spm (L4 recup pace)
L4 warmup time 10:33.0
Warmup pace 2:38.3
Watts 88.3
% of 2K W 42.51%
Realised Time 9:44.8
% of theoret time 92.4%