Duncan Moncrieff 500m row
500m
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 111 |
June 28, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 150 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 | 129 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 31 | 146 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 30 | 156 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 31 | 163 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 31 | 159 |
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Workout Graph
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Level 1: 8 X 500m
500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:48/500m, 14-16 spm.
Average pace target from 14 June 2022 of 1:56.0
Try to go: 1:57.0; 1:56.5; 1:56.0; 1:55.5; 1:55.5; 1:55.0; 1:54.5;1:54.0.
8 completed. Target times and negative splitting not respected.
1/ 2:00.9 recup 3min 507m
2/ 2:01.3 recup 3min 509m
3/ 2:02.8 recup 3min 507m
4/ 2:05.8 recup 3min 518m
5/ 2:04.4 recup 3min 508m
6/ 2:05.4 recup 3 min 513m
7/ 2:02.1 recup 3min 509m
8/ 1:59.0 recup 3 min 511m
Mean: 2:02.7/500m or 189.5W.