Duncan Moncrieff 2:43 row
509m
Meters
2:43.8
Time
2:40.9
Pace
26
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 15 |
| Stroke Count | 41 |
| Drag Factor | 111 |
June 28, 2022 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.8 | 509m | 2:40.9 | 84 | 589 | 15 | 130 |
| 2:43.0 | 509m | 2:40.1 | 85 | 593 | 15 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m