Duncan Moncrieff 500m row
500m
Meters
2:02.1
Time
2:02.1
Pace
30
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 111 |
June 28, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 31 | 150 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 31 | 128 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 30 | 143 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 | 156 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 | 161 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 32 | 164 |
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Workout Graph
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Level 1: 8 X 500m
500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:48/500m, 14-16 spm.
Average pace target from 14 June 2022 of 1:56.0
Try to go: 1:57.0; 1:56.5; 1:56.0; 1:55.5; 1:55.5; 1:55.0; 1:54.5;1:54.0.
8 completed. Target times and negative splitting not respected.
1/ 2:00.9 recup 3min 507m
2/ 2:01.3 recup 3min 509m
3/ 2:02.8 recup 3min 507m
4/ 2:05.8 recup 3min 518m
5/ 2:04.4 recup 3min 508m
6/ 2:05.4 recup 3 min 513m
7/ 2:02.1 recup 3min 509m
8/ 1:59.0 recup 3 min 511m
Mean: 2:02.7/500m or 189.5W.