Duncan Moncrieff 2:50 row
513m
Meters
2:50.2
Time
2:45.8
Pace
26
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 14 |
| Stroke Count | 40 |
| Drag Factor | 111 |
June 28, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.2 | 513m | 2:45.8 | 77 | 563 | 14 | 128 |
| 2:50.0 | 514m | 2:45.3 | 77 | 566 | 14 | 128 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m