Duncan Moncrieff 2:42 row
508m
Meters
2:42.9
Time
2:40.3
Pace
26
Calories
134
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Stroke Count | 43 |
| Drag Factor | 112 |
June 28, 2022 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.9 | 508m | 2:40.3 | 85 | 592 | 16 | 134 |
| 2:42.0 | 509m | 2:39.1 | 87 | 598 | 16 | 134 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m