Duncan Moncrieff 2:49 row
518m
Meters
2:49.7
Time
2:43.8
Pace
27
Calories
130
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 15 |
| Stroke Count | 43 |
| Drag Factor | 111 |
June 28, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.7 | 518m | 2:43.8 | 80 | 574 | 15 | 130 |
| 2:49.0 | 518m | 2:43.1 | 81 | 577 | 15 | 130 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m