Duncan Moncrieff 500m row
500m
Meters
2:05.8
Time
2:05.8
Pace
30
Calories
144
Heart Rate
Average Watts | 176 |
---|---|
Calories Per Hour | 905 |
Stroke Rate | 29 |
Stroke Count | 61 |
Drag Factor | 112 |
June 28, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | 144 |
0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | 127 |
0:24.9 | 200m | 2:04.5 | 181 | 924 | 29 | 137 |
0:25.1 | 300m | 2:05.5 | 177 | 909 | 31 | 148 |
0:25.1 | 400m | 2:05.5 | 177 | 909 | 29 | 154 |
0:24.7 | 500m | 2:03.5 | 186 | 939 | 29 | 157 |
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Workout Graph
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Level 1: 8 X 500m
500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:48/500m, 14-16 spm.
Average pace target from 14 June 2022 of 1:56.0
Try to go: 1:57.0; 1:56.5; 1:56.0; 1:55.5; 1:55.5; 1:55.0; 1:54.5;1:54.0.
8 completed. Target times and negative splitting not respected.
1/ 2:00.9 recup 3min 507m
2/ 2:01.3 recup 3min 509m
3/ 2:02.8 recup 3min 507m
4/ 2:05.8 recup 3min 518m
5/ 2:04.4 recup 3min 508m
6/ 2:05.4 recup 3 min 513m
7/ 2:02.1 recup 3min 509m
8/ 1:59.0 recup 3 min 511m
Mean: 2:02.7/500m or 189.5W.