Duncan Moncrieff 2:51 row
507m
Meters
2:51.1
Time
2:48.7
Pace
26
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 14 |
| Stroke Count | 41 |
| Drag Factor | 111 |
June 28, 2022 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.1 | 507m | 2:48.7 | 73 | 550 | 14 | 128 |
| 2:51.0 | 508m | 2:48.3 | 73 | 552 | 14 | 128 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m