Duncan Moncrieff 2:52 row
509m
Meters
2:52.9
Time
2:49.8
Pace
26
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 13 |
| Stroke Count | 38 |
| Drag Factor | 111 |
June 28, 2022 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.9 | 509m | 2:49.8 | 71 | 545 | 13 | 129 |
| 2:52.0 | 509m | 2:48.9 | 73 | 549 | 13 | 129 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m