Duncan Moncrieff 2:59 row
507m
Meters
2:59.2
Time
2:56.7
Pace
25
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 13 |
| Stroke Count | 40 |
| Drag Factor | 111 |
June 28, 2022 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.2 | 507m | 2:56.7 | 63 | 518 | 13 | 122 |
| 2:59.0 | 507m | 2:56.5 | 64 | 518 | 13 | 122 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m