Duncan Moncrieff 18:58 row
4,022m
Meters
18:58.7
Time
2:21.5
Pace
229
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 112 |
June 28, 2022 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.7 | 4,022m | 2:21.5 | 123 | 724 | 18 | 142 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 15 | 132 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 150 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 149 |
| 18:58.0 | 807m | 2:27.4 | 109 | 675 | 16 | 137 |
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Workout Graph
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Level 1 Warm up based on 1:59.0 2k pace:
0-> 100m @ 2:14.0 @ 26-27spm (70% 2k W)
->1000m @ 2:48.0 @ 14-16spm (L4 recup pace)
->2000m @ 2:08.2 @ 26-27spm (80% 2k W)
->2500m @ 2:29.0 @ 18spm (L4 16spm pace)
->2800m @ 2:48.0 @ 14-16spm (L4 recup pace)
->3000m @ 1:57.1 @ 32-33spm (105% of 2k W)
->3450m @ 2:48.0 @ 14-16spm (L4 recup pace)
->3600m @ 1:57.1 @ 32-33spm (105% of 2k W)
->4000m @ 2:48.0 @ 14-16spm (L4 recup pace)
L1 warmup time 20:02.9
Warmup pace 2:30.4
Watts 102.9
% of 2K W 49.57%
% of theoret time 91.2%