Duncan Moncrieff 2000m row
2,000m
Meters
9:13.9
Time
2:18.4
Pace
113
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 162 |
| Drag Factor | 123 |
August 18, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 17 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 26 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 17 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 15 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 15 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 25 |
| 0:58.6 | 1,200m | 2:26.5 | 111 | 683 | 15 |
| 0:58.8 | 1,400m | 2:27.0 | 110 | 679 | 15 |
| 0:50.3 | 1,600m | 2:05.7 | 176 | 905 | 23 |
| 0:57.1 | 1,800m | 2:22.7 | 120 | 714 | 14 |
| 0:56.5 | 2,000m | 2:21.2 | 124 | 727 | 14 |
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Workout Graph
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Level 4 Warm up based on 1:59.0 2k pace:
0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W)
->850m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1000m @ 2:03.3 @ 28-30spm (90% of 2k W)
->1450m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1600m @ 2:08.2 @ 26-27spm (80% 2k W)
->2000m @ 2:48.0 @ 14-16spm (L4 recup pace)
L4 warmup time 10:33.0
Warmup pace 2:38.3
Watts 88.3
% of 2K W 42.51%
Realised Time 9:13.9
% of theoret time 87.5%