Duncan Moncrieff 9:35 row
2,011m
Meters
9:35.7
Time
2:23.1
Pace
113
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 168 |
| Drag Factor | 91 |
August 31, 2022 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.7 | 2,011m | 2:23.1 | 119 | 710 | 17 | 153 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 160 |
| 9:35.7 | 931m | 2:28.0 | 108 | 671 | 16 | 146 |
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Workout Graph
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Level 4 Warm up based on 1:59.0 2k pace:
0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W)
->850m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1000m @ 2:03.3 @ 28-30spm (90% of 2k W)
->1450m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1600m @ 2:08.2 @ 26-27spm (80% 2k W)
->2000m @ 2:48.0 @ 14-16spm (L4 recup pace)
L4 warmup time 10:33.0
Warmup pace 2:38.3
Watts 88.3
% of 2K W 42.51%
Realised Time 9:35.7
% of theoret time 90.9%