Duncan Moncrieff 5000m row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
285
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 112 |
September 07, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 23 | 160 |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 24 | 145 |
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 26 | 156 |
| 1:10.2 | 750m | 2:20.4 | 126 | 735 | 20 | 152 |
| 1:10.8 | 1,000m | 2:21.6 | 123 | 724 | 20 | 157 |
| 1:06.0 | 1,250m | 2:12.0 | 152 | 823 | 25 | 162 |
| 1:02.7 | 1,500m | 2:05.4 | 177 | 910 | 28 | 169 |
| 1:10.4 | 1,750m | 2:20.8 | 125 | 731 | 20 | 164 |
| 1:09.4 | 2,000m | 2:18.8 | 131 | 750 | 20 | 164 |
| 1:06.7 | 2,250m | 2:13.4 | 147 | 807 | 24 | 162 |
| 1:07.0 | 2,500m | 2:14.0 | 145 | 800 | 26 | 165 |
| 1:11.8 | 2,750m | 2:23.6 | 118 | 706 | 19 | 160 |
| 1:10.8 | 3,000m | 2:21.6 | 123 | 724 | 20 | 156 |
| 1:04.0 | 3,250m | 2:08.0 | 167 | 874 | 25 | 166 |
| 1:05.2 | 3,500m | 2:10.4 | 158 | 843 | 28 | 170 |
| 1:13.7 | 3,750m | 2:27.4 | 109 | 676 | 20 | 159 |
| 1:12.1 | 4,000m | 2:24.2 | 117 | 701 | 20 | 157 |
| 1:06.9 | 4,250m | 2:13.8 | 146 | 802 | 27 | 162 |
| 1:08.0 | 4,500m | 2:16.0 | 139 | 778 | 30 | 164 |
| 1:09.1 | 4,750m | 2:18.2 | 133 | 756 | 23 | 163 |
| 1:06.4 | 5,000m | 2:12.8 | 149 | 814 | 22 | 165 |
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Workout Graph
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