Duncan Moncrieff 30:06 row
5,640m
Meters
30:06.9
Time
2:40.1
Pace
305
Calories
144
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 15 |
| Stroke Count | 502 |
| Drag Factor | 110 |
September 07, 2022 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,640m | 2:40.1 | 85 | 593 | 15 | 144 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 16 | 144 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 17 | 150 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 16 | 154 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 | 149 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 | 161 |
| 30:00.0 | 616m | 4:03.5 | 24 | 383 | 17 | 126 |
| 30:06.9 | 8m | 7:11.2 | 4 | 315 | 9 | 126 |
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Workout Graph
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