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Duncan Moncrieff 7000m row

7,000m

Meters

33:03.6

Time

2:21.6

Pace

387

Calories

159

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate19
Stroke Count640
Drag Factor110

September 08, 2022 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
33:03.6 7,000m 2:21.6 123 723 19 159
1:14.7 250m 2:29.4 105 661 16 138
1:13.4 500m 2:26.8 111 680 16 146
1:10.7 750m 2:21.4 124 726 19 153
1:11.6 1,000m 2:23.2 119 710 18 156
1:08.4 1,250m 2:16.8 137 770 20 161
1:08.6 1,500m 2:17.2 136 766 20 164
1:07.6 1,750m 2:15.2 142 787 21 163
1:06.0 2,000m 2:12.0 152 823 23 166
1:12.6 2,250m 2:25.2 114 693 17 154
1:11.3 2,500m 2:22.6 121 715 19 158
1:11.4 2,750m 2:22.8 120 713 18 158
1:11.2 3,000m 2:22.4 121 717 18 158
1:11.5 3,250m 2:23.0 120 711 20 157
1:11.7 3,500m 2:23.4 119 708 20 157
1:10.9 3,750m 2:21.8 123 722 19 158
1:09.9 4,000m 2:19.8 128 740 21 162
1:10.0 4,250m 2:20.0 128 738 21 162
1:10.0 4,500m 2:20.0 128 738 22 163
1:09.4 4,750m 2:18.8 131 750 22 163
1:10.7 5,000m 2:21.4 124 726 22 163
1:14.1 5,250m 2:28.2 108 670 16 159
1:13.1 5,500m 2:26.2 112 685 16 158
1:11.0 5,750m 2:22.0 122 720 18 161
1:12.5 6,000m 2:25.0 115 695 18 161
1:11.5 6,250m 2:23.0 120 711 20 162
1:11.7 6,500m 2:23.4 119 708 19 160
1:08.6 6,750m 2:17.2 136 766 22 165
1:09.2 7,000m 2:18.4 132 754 23 167

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Workout Graph

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