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Duncan Moncrieff 7000m row

7,000m

Meters

31:44.4

Time

2:16.0

Pace

396

Calories

162

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate18
Stroke Count590
Drag Factor89

September 09, 2022 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:44.4 7,000m 2:16.0 139 778 18 162
1:09.3 250m 2:18.6 131 752 18 139
1:08.4 500m 2:16.8 137 770 18 155
1:06.4 750m 2:12.8 149 814 20 164
1:06.9 1,000m 2:13.8 146 802 20 160
1:04.9 1,250m 2:09.8 160 850 22 165
1:05.1 1,500m 2:10.2 159 845 22 168
1:11.2 1,750m 2:22.4 121 717 14 161
1:11.1 2,000m 2:22.2 122 718 14 157
1:07.7 2,250m 2:15.4 141 785 18 162
1:07.9 2,500m 2:15.8 140 780 19 162
1:07.6 2,750m 2:15.2 142 787 19 161
1:08.1 3,000m 2:16.2 139 776 18 161
1:06.9 3,250m 2:13.8 146 802 21 166
1:06.6 3,500m 2:13.2 148 809 20 167
1:07.9 3,750m 2:15.8 140 780 19 165
1:07.3 4,000m 2:14.6 144 793 21 167
1:06.8 4,250m 2:13.6 147 805 22 165
1:07.1 4,500m 2:14.2 145 798 21 166
1:07.4 4,750m 2:14.8 143 791 22 164
1:07.4 5,000m 2:14.8 143 791 22 167
1:12.6 5,250m 2:25.2 114 693 14 160
1:11.7 5,500m 2:23.4 119 708 14 160
1:10.8 5,750m 2:21.6 123 724 14 161
1:11.0 6,000m 2:22.0 122 720 14 163
1:08.9 6,250m 2:17.8 134 760 16 164
1:07.4 6,500m 2:14.8 143 791 19 166
1:06.3 6,750m 2:12.6 150 816 20 168
1:03.4 7,000m 2:06.8 172 890 22 171

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Workout Graph

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