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Duncan Moncrieff 7000m row

7,000m

Meters

32:39.3

Time

2:19.9

Pace

389

Calories

162

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate18
Stroke Count606
Drag Factor97

September 09, 2022 19:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
32:39.3 7,000m 2:19.9 128 739 18 162
1:10.4 250m 2:20.8 125 731 19 148
1:10.2 500m 2:20.4 126 735 18 156
1:08.9 750m 2:17.8 134 760 20 157
1:09.1 1,000m 2:18.2 133 756 20 161
1:08.5 1,250m 2:17.0 136 768 22 161
1:08.0 1,500m 2:16.0 139 778 22 163
1:14.3 1,750m 2:28.6 107 667 14 159
1:14.3 2,000m 2:28.6 107 667 15 152
1:11.3 2,250m 2:22.6 121 715 18 159
1:11.1 2,500m 2:22.2 122 718 19 161
1:10.1 2,750m 2:20.2 127 737 18 162
1:10.5 3,000m 2:21.0 125 729 18 162
1:09.4 3,250m 2:18.8 131 750 20 164
1:09.9 3,500m 2:19.8 128 740 21 164
1:09.5 3,750m 2:19.0 130 748 20 164
1:09.4 4,000m 2:18.8 131 750 20 166
1:07.9 4,250m 2:15.8 140 780 22 168
1:07.5 4,500m 2:15.0 142 789 21 167
1:07.9 4,750m 2:15.8 140 780 22 168
1:07.5 5,000m 2:15.0 142 789 21 169
1:13.7 5,250m 2:27.4 109 676 15 165
1:11.5 5,500m 2:23.0 120 711 13 165
1:11.8 5,750m 2:23.6 118 706 14 163
1:11.0 6,000m 2:22.0 122 720 15 165
1:09.8 6,250m 2:19.6 129 742 15 166
1:09.5 6,500m 2:19.0 130 748 18 168
1:09.2 6,750m 2:18.4 132 754 20 168
1:07.1 7,000m 2:14.2 145 798 22 168

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Workout Graph

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