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Duncan Moncrieff 10000m row

10,000m

Meters

45:18.7

Time

2:15.9

Pace

565

Calories

163

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate22
Stroke Count1025
Drag Factor97

September 10, 2022 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:18.7 10,000m 2:15.9 139 779 22 163
1:10.1 250m 2:20.2 127 737 20 144
1:08.8 500m 2:17.6 134 762 21 155
1:07.2 750m 2:14.4 144 796 22 158
1:08.0 1,000m 2:16.0 139 778 22 161
1:06.5 1,250m 2:13.0 149 812 24 162
1:07.1 1,500m 2:14.2 145 798 23 160
1:05.4 1,750m 2:10.8 156 838 27 166
1:05.3 2,000m 2:10.6 157 840 26 167
1:10.3 2,250m 2:20.6 126 733 20 163
1:09.1 2,500m 2:18.2 133 756 21 159
1:09.0 2,750m 2:18.0 133 758 20 159
1:09.6 3,000m 2:19.2 130 746 21 159
1:08.0 3,250m 2:16.0 139 778 22 160
1:08.0 3,500m 2:16.0 139 778 22 162
1:08.4 3,750m 2:16.8 137 770 22 162
1:08.6 4,000m 2:17.2 136 766 23 164
1:06.5 4,250m 2:13.0 149 812 24 165
1:07.1 4,500m 2:14.2 145 798 23 165
1:07.3 4,750m 2:14.6 144 793 24 164
1:07.6 5,000m 2:15.2 142 787 24 165
1:06.5 5,250m 2:13.0 149 812 25 166
1:06.4 5,500m 2:12.8 149 814 26 167
1:06.4 5,750m 2:12.8 149 814 26 169
1:06.4 6,000m 2:12.8 149 814 26 169
1:09.0 6,250m 2:18.0 133 758 23 165
1:09.2 6,500m 2:18.4 132 754 22 164
1:07.6 6,750m 2:15.2 142 787 24 165
1:07.8 7,000m 2:15.6 140 783 25 165
1:06.9 7,250m 2:13.8 146 802 26 167
1:07.1 7,500m 2:14.2 145 798 26 168
1:06.8 7,750m 2:13.6 147 805 28 170
1:07.4 8,000m 2:14.8 143 791 28 168
1:12.0 8,250m 2:24.0 117 703 18 161
1:11.1 8,500m 2:22.2 122 718 18 161
1:10.0 8,750m 2:20.0 128 738 18 161
1:09.7 9,000m 2:19.4 129 744 18 163
1:09.5 9,250m 2:19.0 130 748 20 165
1:07.0 9,500m 2:14.0 145 800 20 167
1:07.1 9,750m 2:14.2 145 798 20 168
1:07.0 10,000m 2:14.0 145 800 21 169

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Workout Graph

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