Duncan Moncrieff 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
293
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 106 |
September 13, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 25 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 28 |
| 1:01.1 | 500m | 2:02.2 | 192 | 960 | 28 |
| 1:09.1 | 750m | 2:18.2 | 133 | 756 | 22 |
| 1:08.3 | 1,000m | 2:16.6 | 137 | 772 | 22 |
| 1:06.3 | 1,250m | 2:12.6 | 150 | 816 | 24 |
| 1:06.7 | 1,500m | 2:13.4 | 147 | 807 | 23 |
| 1:04.4 | 1,750m | 2:08.8 | 164 | 863 | 26 |
| 1:05.5 | 2,000m | 2:11.0 | 156 | 835 | 26 |
| 1:04.7 | 2,250m | 2:09.4 | 162 | 855 | 28 |
| 1:05.4 | 2,500m | 2:10.8 | 156 | 838 | 28 |
| 1:05.0 | 2,750m | 2:10.0 | 159 | 848 | 28 |
| 1:05.9 | 3,000m | 2:11.8 | 153 | 826 | 28 |
| 1:06.8 | 3,250m | 2:13.6 | 147 | 805 | 26 |
| 1:06.7 | 3,500m | 2:13.4 | 147 | 807 | 25 |
| 1:07.9 | 3,750m | 2:15.8 | 140 | 780 | 25 |
| 1:07.0 | 4,000m | 2:14.0 | 145 | 800 | 23 |
| 1:08.5 | 4,250m | 2:17.0 | 136 | 768 | 23 |
| 1:07.4 | 4,500m | 2:14.8 | 143 | 791 | 21 |
| 1:04.2 | 4,750m | 2:08.4 | 165 | 869 | 28 |
| 1:03.9 | 5,000m | 2:07.8 | 168 | 877 | 27 |