Duncan Moncrieff 300m row
300m
Meters
1:42.4
Time
2:50.6
Pace
12
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 35 |
| Drag Factor | 85 |
September 13, 2022 14:32:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.4 | 300m | 2:50.6 | 70 | 542 | 20 |
| 0:17.6 | 50m | 2:56.0 | 64 | 520 | 24 |
| 0:18.6 | 100m | 3:06.0 | 54 | 487 | 16 |
| 0:17.2 | 150m | 2:52.0 | 69 | 536 | 21 |
| 0:17.3 | 200m | 2:53.0 | 68 | 532 | 21 |
| 0:16.0 | 250m | 2:40.0 | 85 | 594 | 22 |
| 0:15.7 | 300m | 2:37.0 | 90 | 611 | 19 |
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