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Duncan Moncrieff 5000m row

5,000m

Meters

21:51.7

Time

2:11.1

Pace

293

Calories

161

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate23
Stroke Count510
Drag Factor115

September 14, 2022 11:55:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Calvi-Monaco Étape 7
5000m
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:51.7 5,000m 2:11.1 155 833 23 161
1:05.9 250m 2:11.8 153 826 22 137
1:03.6 500m 2:07.2 170 885 24 153
1:02.6 750m 2:05.2 178 913 26 160
1:02.0 1,000m 2:04.0 184 931 27 164
1:07.5 1,250m 2:15.0 142 789 22 163
1:06.7 1,500m 2:13.4 147 807 22 156
1:06.4 1,750m 2:12.8 149 814 24 160
1:05.8 2,000m 2:11.6 154 828 24 162
1:04.7 2,250m 2:09.4 162 855 25 163
1:04.5 2,500m 2:09.0 163 861 26 166
1:04.1 2,750m 2:08.2 166 871 29 170
1:04.4 3,000m 2:08.8 164 863 27 168
1:08.3 3,250m 2:16.6 137 772 21 157
1:07.0 3,500m 2:14.0 145 800 20 161
1:06.6 3,750m 2:13.2 148 809 23 163
1:06.8 4,000m 2:13.6 147 805 22 161
1:07.6 4,250m 2:15.2 142 787 20 161
1:07.0 4,500m 2:14.0 145 800 21 162
1:05.6 4,750m 2:11.2 155 833 22 166
1:04.4 5,000m 2:08.8 164 863 21 168

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Workout Graph

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