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Duncan Moncrieff 7000m row

7,000m

Meters

30:48.6

Time

2:12.0

Pace

408

Calories

156

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate22
Stroke Count697
Drag Factor115

September 20, 2022 17:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:48.6 7,000m 2:12.0 152 823 22 156
1:08.4 250m 2:16.8 137 770 18 137
1:06.8 500m 2:13.6 147 805 20 147
1:05.3 750m 2:10.6 157 840 22 154
1:03.8 1,000m 2:07.6 168 879 24 155
1:02.9 1,250m 2:05.8 176 905 26 160
1:03.0 1,500m 2:06.0 175 902 29 163
1:09.2 1,750m 2:18.4 132 754 18 152
1:08.4 2,000m 2:16.8 137 770 18 153
1:07.7 2,250m 2:15.4 141 785 19 151
1:08.1 2,500m 2:16.2 139 776 19 153
1:05.7 2,750m 2:11.4 154 830 23 154
1:06.4 3,000m 2:12.8 149 814 22 156
1:04.6 3,250m 2:09.2 162 858 24 159
1:05.7 3,500m 2:11.4 154 830 24 160
1:04.5 3,750m 2:09.0 163 861 27 161
1:05.1 4,000m 2:10.2 159 845 26 161
1:05.2 4,250m 2:10.4 158 843 28 160
1:04.7 4,500m 2:09.4 162 855 28 162
1:04.8 4,750m 2:09.6 161 853 26 163
1:05.1 5,000m 2:10.2 159 845 27 162
1:06.8 5,250m 2:13.6 147 805 23 159
1:06.7 5,500m 2:13.4 147 807 24 157
1:06.4 5,750m 2:12.8 149 814 22 160
1:05.3 6,000m 2:10.6 157 840 22 159
1:07.0 6,250m 2:14.0 145 800 20 156
1:07.0 6,500m 2:14.0 145 800 20 155
1:06.6 6,750m 2:13.2 148 809 19 158
1:07.1 7,000m 2:14.2 145 798 18 158

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Workout Graph

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