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Duncan Moncrieff 8000m row

8,000m

Meters

35:29.8

Time

2:13.1

Pace

463

Calories

154

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate22
Stroke Count796
Drag Factor104

September 22, 2022 18:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
35:29.8 8,000m 2:13.1 148 810 22 154
1:07.7 250m 2:15.4 141 785 22 136
1:05.2 500m 2:10.4 158 843 24 150
1:03.9 750m 2:07.8 168 877 26 150
1:01.9 1,000m 2:03.8 184 934 27 158
1:08.9 1,250m 2:17.8 134 760 19 153
1:09.4 1,500m 2:18.8 131 750 18 148
1:09.3 1,750m 2:18.6 131 752 18 149
1:10.1 2,000m 2:20.2 127 737 18 147
1:07.0 2,250m 2:14.0 145 800 22 151
1:07.1 2,500m 2:14.2 145 798 21 153
1:03.4 2,750m 2:06.8 172 890 28 157
1:04.2 3,000m 2:08.4 165 869 28 160
1:07.8 3,250m 2:15.6 140 783 22 157
1:08.3 3,500m 2:16.6 137 772 22 151
1:03.6 3,750m 2:07.2 170 885 27 156
1:03.6 4,000m 2:07.2 170 885 28 161
1:09.9 4,250m 2:19.8 128 740 18 154
1:09.2 4,500m 2:18.4 132 754 18 149
1:08.9 4,750m 2:17.8 134 760 18 151
1:09.2 5,000m 2:18.4 132 754 18 151
1:07.6 5,250m 2:15.2 142 787 20 152
1:08.4 5,500m 2:16.8 137 770 20 152
1:08.3 5,750m 2:16.6 137 772 20 153
1:05.2 6,000m 2:10.4 158 843 24 156
1:08.6 6,250m 2:17.2 136 766 20 155
1:08.1 6,500m 2:16.2 139 776 20 153
1:07.7 6,750m 2:15.4 141 785 19 155
1:06.0 7,000m 2:12.0 152 823 24 158
1:03.9 7,250m 2:07.8 168 877 26 161
1:03.4 7,500m 2:06.8 172 890 26 165
1:02.2 7,750m 2:04.4 182 925 28 166
1:01.7 8,000m 2:03.4 186 941 28 171

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Workout Graph

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