Duncan Moncrieff 30:00 row
6,843m
Meters
30:00.0
Time
2:11.5
Pace
408
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 106 |
September 23, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843m | 2:11.5 | 154 | 829 | 24 | 157 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 148 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 151 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 152 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 154 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 155 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 157 |
| 14:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 157 |
| 16:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 159 |
| 18:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 159 |
| 20:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 160 |
| 22:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 161 |
| 24:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 161 |
| 26:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 161 |
| 28:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 161 |
| 30:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.