Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:08.6
Time
2:23.5
Pace
226
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:08.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 82 |
September 28, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.6 | 4,000m | 2:23.5 | 118 | 706 | 22 | 139 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | 102 |
| 4:42.6 | 900m | 2:37.0 | 90 | 611 | 16 | 128 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 | 157 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 18 | 140 |
| 1:33.9 | 300m | 2:36.5 | 91 | 614 | 15 | 134 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 32 | 156 |
| 2:18.9 | 450m | 2:34.3 | 95 | 627 | 15 | 138 |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 33 | 152 |
| 2:02.8 | 400m | 2:33.5 | 97 | 633 | 14 | 145 |
| r0m |
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Workout Graph
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