Duncan Moncrieff v100m/r...9 row
4,000m
Meters
18:59.9
Time
2:22.4
Pace
227
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:59.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 117 |
October 04, 2022 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.9 | 4,000m | 2:22.4 | 121 | 716 | 21 | 140 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 26 | 114 |
| 4:35.4 | 900m | 2:33.0 | 98 | 636 | 15 | 129 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 27 | 154 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 18 | 142 |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 16 | 141 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 32 | 154 |
| 2:21.1 | 450m | 2:36.7 | 91 | 612 | 14 | 140 |
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 33 | 149 |
| 2:05.5 | 400m | 2:36.8 | 91 | 612 | 14 | 141 |
| r0m |
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Workout Graph
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