Duncan Moncrieff v100m/r...9 row
4,000m
Meters
18:33.9
Time
2:19.2
Pace
231
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:33.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
October 11, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.9 | 4,000m | 2:19.2 | 130 | 746 | 19 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 | 113 |
| 4:32.5 | 900m | 2:31.3 | 101 | 647 | 15 | 134 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 26 | 166 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 18 | 147 |
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 15 | 144 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 32 | 161 |
| 2:15.6 | 450m | 2:30.6 | 102 | 652 | 15 | 146 |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 32 | 153 |
| 2:00.6 | 400m | 2:30.7 | 102 | 651 | 14 | 147 |
| r0m |