Duncan Moncrieff 500m row
500m
Meters
2:03.4
Time
2:03.4
Pace
30
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
October 11, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 31 | 147 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 | 128 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 32 | 141 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 29 | 150 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 32 | 159 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 32 | 159 |