Duncan Moncrieff 500m row
500m
Meters
2:01.3
Time
2:01.3
Pace
30
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
October 11, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | 150 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 131 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 32 | 145 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 30 | 155 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 | 160 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 | 163 |