Duncan Moncrieff 5400m row
5,400m
Meters
24:42.0
Time
2:17.2
Pace
312
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 100 |
October 15, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.0 | 5,400m | 2:17.2 | 135 | 766 | 21 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 24 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 24 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 25 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 25 |
| 2:12.6 | 2,500m | 2:12.6 | 150 | 816 | 25 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 25 |
| 2:13.6 | 3,500m | 2:13.6 | 147 | 805 | 24 |
| 2:22.0 | 4,000m | 2:22.0 | 122 | 720 | 18 |
| 2:18.3 | 4,500m | 2:18.3 | 132 | 755 | 19 |
| 2:21.8 | 5,000m | 2:21.8 | 123 | 722 | 17 |
| 1:55.2 | 5,400m | 2:24.0 | 117 | 703 | 13 |
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Workout Graph
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