Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:02.8
Time
2:22.8
Pace
228
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:02.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 116 |
October 18, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.8 | 4,000m | 2:22.8 | 120 | 713 | 21 | 143 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | 117 |
| 4:32.4 | 900m | 2:31.3 | 101 | 647 | 15 | 132 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 27 | 163 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 18 | 147 |
| 1:34.6 | 300m | 2:37.6 | 89 | 607 | 14 | 143 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 29 | 158 |
| 2:20.7 | 450m | 2:36.3 | 92 | 615 | 14 | 141 |
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 33 | 151 |
| 2:08.7 | 400m | 2:40.8 | 84 | 589 | 14 | 141 |
| r0m |
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Workout Graph
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