Duncan Moncrieff v100m/r...9 row
4,000m
Meters
19:09.7
Time
2:23.7
Pace
228
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:09.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 103 |
October 25, 2022 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 4,000m | 2:23.7 | 118 | 705 | 21 | 142 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | 114 |
| 4:52.2 | 900m | 2:42.3 | 82 | 581 | 15 | 121 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 159 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 18 | 145 |
| 1:33.0 | 300m | 2:35.0 | 94 | 623 | 15 | 140 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 31 | 159 |
| 2:17.9 | 450m | 2:33.2 | 97 | 634 | 14 | 143 |
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 31 | 157 |
| 2:02.7 | 400m | 2:33.3 | 97 | 633 | 15 | 142 |
| r0m |
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Workout Graph
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