Duncan Moncrieff v100m/r...9 row
4,000m
Meters
18:34.3
Time
2:19.2
Pace
227
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:34.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 103 |
December 10, 2022 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.3 | 4,000m | 2:19.2 | 130 | 745 | 20 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | |
| 4:18.9 | 900m | 2:23.8 | 118 | 704 | 16 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 18 | |
| 1:29.0 | 300m | 2:28.3 | 107 | 669 | 15 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 28 | |
| 2:13.7 | 450m | 2:28.5 | 107 | 667 | 15 | |
| 0:36.9 | 150m | 2:03.0 | 188 | 947 | 29 | |
| 2:01.2 | 400m | 2:31.5 | 101 | 646 | 15 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v100m/:00r...9