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Duncan Moncrieff 21097m row

21,097m

Meters

1:49:08.5

Time

2:35.1

Pace

1121

Calories

Average Watts94
Calories Per Hour622
Stroke Rate16
Stroke Count1824
Drag Factor102

December 13, 2022 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:49:08.5 21,097m 2:35.1 94 622 16
2:25.2 500m 2:25.2 114 693 20
2:23.2 1,000m 2:23.2 119 710 20
2:25.9 1,500m 2:25.9 113 687 20
2:25.3 2,000m 2:25.3 114 692 19
2:23.5 2,500m 2:23.5 118 707 19
2:24.4 3,000m 2:24.4 116 700 19
2:25.1 3,500m 2:25.1 115 694 19
2:25.6 4,000m 2:25.6 113 690 19
2:26.8 4,500m 2:26.8 111 680 19
2:28.1 5,000m 2:28.1 108 670 19
2:29.0 5,500m 2:29.0 106 664 17
2:29.1 6,000m 2:29.1 106 663 17
2:30.0 6,500m 2:30.0 104 656 17
2:33.1 7,000m 2:33.1 98 635 16
3:35.8 7,500m 3:35.8 35 419 11
2:38.1 8,000m 2:38.1 89 604 16
2:40.6 8,500m 2:40.6 84 590 15
2:37.4 9,000m 2:37.4 90 608 15
2:40.4 9,500m 2:40.4 85 591 15
2:38.9 10,000m 2:38.9 87 600 15
2:31.1 10,500m 2:31.1 101 649 18
2:34.0 11,000m 2:34.0 96 629 17
2:32.3 11,500m 2:32.3 99 640 17
2:29.9 12,000m 2:29.9 104 657 17
2:32.2 12,500m 2:32.2 99 641 18
2:33.0 13,000m 2:33.0 98 636 18
2:32.5 13,500m 2:32.5 99 639 18
2:45.3 14,000m 2:45.3 77 566 15
2:47.5 14,500m 2:47.5 74 556 14
2:49.1 15,000m 2:49.1 72 549 13
2:34.6 15,500m 2:34.6 95 625 18
2:24.3 16,000m 2:24.3 116 700 22
2:29.0 16,500m 2:29.0 106 664 20
2:29.3 17,000m 2:29.3 105 661 21
2:38.9 17,500m 2:38.9 87 600 17
2:45.1 18,000m 2:45.1 78 567 15
2:48.8 18,500m 2:48.8 73 550 13
2:40.6 19,000m 2:40.6 84 590 16
2:36.9 19,500m 2:36.9 91 611 14
2:42.3 20,000m 2:42.3 82 581 14
2:38.8 20,500m 2:38.8 87 600 15
2:38.9 21,000m 2:38.9 87 600 12
0:28.6 21,097m 2:27.4 109 675 17

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Workout Graph

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