Duncan Moncrieff 16100m row
16,100m
Meters
1:19:22.9
Time
2:27.9
Pace
875
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 1515 |
| Drag Factor | 101 |
December 15, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:22.9 | 16,100m | 2:27.9 | 108 | 672 | 18 | 145 |
| 9:41.3 | 2,000m | 2:25.3 | 114 | 692 | 20 | 136 |
| 9:23.5 | 4,000m | 2:20.8 | 125 | 730 | 22 | 153 |
| 9:38.0 | 6,000m | 2:24.5 | 116 | 699 | 20 | 145 |
| 9:49.5 | 8,000m | 2:27.3 | 109 | 676 | 19 | 145 |
| 9:54.0 | 10,000m | 2:28.5 | 107 | 667 | 18 | 146 |
| 10:06.0 | 12,000m | 2:31.5 | 101 | 646 | 17 | 146 |
| 10:03.3 | 14,000m | 2:30.8 | 102 | 651 | 18 | 147 |
| 10:06.8 | 16,000m | 2:31.7 | 100 | 645 | 17 | 148 |
| 0:31.9 | 16,100m | 2:39.5 | 86 | 596 | 11 | 143 |
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Workout Graph
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Half marathon - stopped before finish...life!