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Duncan Moncrieff 21097m row

21,097m

Meters

1:37:52.1

Time

2:19.1

Pace

1194

Calories

154

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate21
Stroke Count2117
Drag Factor106

December 19, 2022 17:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:37:52.1 21,097m 2:19.1 130 746 21 154
2:23.0 500m 2:23.0 120 711 21 130
2:22.1 1,000m 2:22.1 122 719 21 130
2:23.7 1,500m 2:23.7 118 705 21 131
2:21.1 2,000m 2:21.1 125 728 21 156
2:21.2 2,500m 2:21.2 124 727 20 158
2:21.1 3,000m 2:21.1 125 728 21 139
2:19.7 3,500m 2:19.7 128 741 21 138
2:19.8 4,000m 2:19.8 128 740 22 150
2:21.4 4,500m 2:21.4 124 726 22 160
2:21.3 5,000m 2:21.3 124 726 22 142
2:20.8 5,500m 2:20.8 125 731 21 159
2:20.4 6,000m 2:20.4 126 735 21 151
2:18.6 6,500m 2:18.6 131 752 21 149
2:17.6 7,000m 2:17.6 134 762 21 146
2:19.2 7,500m 2:19.2 130 746 21 155
2:18.9 8,000m 2:18.9 131 749 21 154
2:20.2 8,500m 2:20.2 127 737 21 153
2:17.5 9,000m 2:17.5 135 763 21 157
2:17.7 9,500m 2:17.7 134 761 22 152
2:17.4 10,000m 2:17.4 135 764 22 156
2:17.2 10,500m 2:17.2 136 766 21 158
2:19.4 11,000m 2:19.4 129 744 21 157
2:17.8 11,500m 2:17.8 134 760 21 158
2:19.1 12,000m 2:19.1 130 747 21 161
2:17.2 12,500m 2:17.2 136 766 21 158
2:16.8 13,000m 2:16.8 137 770 21 160
2:18.3 13,500m 2:18.3 132 755 21 158
2:18.6 14,000m 2:18.6 131 752 22 157
2:18.8 14,500m 2:18.8 131 750 22 159
2:17.3 15,000m 2:17.3 135 765 23 160
2:18.5 15,500m 2:18.5 132 753 23 158
2:18.9 16,000m 2:18.9 131 749 21 162
2:18.3 16,500m 2:18.3 132 755 22 160
2:18.8 17,000m 2:18.8 131 750 22 163
2:18.4 17,500m 2:18.4 132 754 22 160
2:19.1 18,000m 2:19.1 130 747 22 161
2:19.9 18,500m 2:19.9 128 739 23 159
2:19.2 19,000m 2:19.2 130 746 22 159
2:18.2 19,500m 2:18.2 133 756 22 162
2:19.2 20,000m 2:19.2 130 746 23 162
2:18.6 20,500m 2:18.6 131 752 24 163
2:16.6 21,000m 2:16.6 137 772 25 165
0:25.2 21,097m 2:09.8 160 849 26 166

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Workout Graph

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