Duncan Moncrieff 20:09 row
4,218m
Meters
20:09.0
Time
2:23.3
Pace
236
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 103 |
December 21, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,218m | 2:23.3 | 119 | 709 | 19 | 150 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 147 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 151 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 152 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 152 |
| 20:09.0 | 27m | 2:46.6 | 76 | 560 | 13 | 152 |
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Workout Graph
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