Duncan Moncrieff 20:10 row
4,263m
Meters
20:10.4
Time
2:21.9
Pace
241
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 103 |
December 21, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 4,263m | 2:21.9 | 122 | 720 | 17 | 155 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 145 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 148 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 158 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 162 |
| 20:10.4 | 36m | 2:24.4 | 116 | 699 | 11 | 163 |
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Workout Graph
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