Duncan Moncrieff 53:11 row
11,011m
Meters
53:11.4
Time
2:24.9
Pace
616
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 997 |
| Drag Factor | 103 |
December 23, 2022 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:11.4 | 11,011m | 2:24.9 | 115 | 695 | 18 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 13 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 16 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 21 |
| 50:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 53:11.4 | 637m | 2:30.2 | 103 | 655 | 19 |
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Workout Graph
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