Duncan Moncrieff 1:10:05 row
11,147m
Meters
1:10:05.6
Time
3:08.6
Pace
554
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 15 |
| Stroke Count | 1127 |
| Drag Factor | 0 |
January 10, 2023 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:05.6 | 11,147m | 3:08.6 | 52 | 479 | 15 | 115 |
| 10:00.0 | 1,529m | 3:16.2 | 46 | 459 | 14 | 111 |
| 20:00.0 | 1,592m | 3:08.4 | 52 | 480 | 14 | 114 |
| 30:00.0 | 1,576m | 3:10.3 | 51 | 474 | 14 | 112 |
| 40:00.0 | 1,576m | 3:10.3 | 51 | 474 | 15 | 116 |
| 50:00.0 | 1,616m | 3:05.6 | 55 | 488 | 16 | 116 |
| 1:00:00.0 | 1,629m | 3:04.1 | 56 | 492 | 19 | 120 |
| 1:10:00.0 | 1,615m | 3:05.7 | 55 | 487 | 19 | 118 |
| 1:10:05.6 | 13m | 3:35.3 | 35 | 420 | 0 | 117 |
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Workout Graph
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