Duncan Moncrieff 1:10:00 row
11,445m
Meters
1:10:00.0
Time
3:03.4
Pace
572
Calories
120
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
| Stroke Count | 1240 |
| Drag Factor | 85 |
January 10, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 11,445m | 3:03.4 | 57 | 494 | 17 | 120 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 18 | 114 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 19 | 120 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 18 | 120 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 18 | 122 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 17 | 124 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 18 | 121 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 18 | 119 |
| 40:00.0 | 825m | 3:01.8 | 58 | 500 | 18 | 121 |
| 45:00.0 | 826m | 3:01.5 | 58 | 501 | 18 | 123 |
| 50:00.0 | 825m | 3:01.8 | 58 | 500 | 18 | 122 |
| 55:00.0 | 725m | 3:26.8 | 40 | 436 | 15 | 109 |
| 1:00:00.0 | 718m | 3:28.9 | 38 | 432 | 17 | 121 |
| 1:05:00.0 | 852m | 2:56.0 | 64 | 520 | 18 | 122 |
| 1:10:00.0 | 859m | 2:54.6 | 66 | 526 | 18 | 123 |
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Workout Graph
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